{"id":4173,"date":"2024-01-16T14:35:01","date_gmt":"2024-01-16T11:35:01","guid":{"rendered":"http:\/\/www.antifrost.gr\/?page_id=4173"},"modified":"2024-12-29T19:44:32","modified_gmt":"2024-12-29T16:44:32","slug":"info","status":"publish","type":"page","link":"https:\/\/www.antifrost.gr\/index.php\/ilios\/info\/","title":{"rendered":"INFO"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"4173\" class=\"elementor elementor-4173\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1efe3d0b elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"1efe3d0b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-266ef426\" data-id=\"266ef426\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1f484ddc elementor-widget elementor-widget-heading\" data-id=\"1f484ddc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-xxl\"><a href=\"http:\/\/www.antifrost.gr\/index.php\/ilios\/\">ILIOS<\/a><\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-63de264e elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"63de264e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-196b8b8d\" data-id=\"196b8b8d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a1f607d e-grid-align-right elementor-shape-rounded elementor-grid-0 elementor-widget elementor-widget-social-icons\" data-id=\"a1f607d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-44e5b8f\" href=\"https:\/\/www.instagram.com\/antifrost_sound\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-instagram\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-bandcamp elementor-repeater-item-7b86baf\" href=\"https:\/\/soundilios.bandcamp.com\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Bandcamp<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-bandcamp\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook elementor-repeater-item-e4e2519\" href=\"https:\/\/www.facebook.com\/profile.php?id=100063052428086\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-facebook\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-spotify elementor-repeater-item-f0b6e51\" href=\"https:\/\/open.spotify.com\/artist\/3gorI9CydjORZLi47RmFwB?si=rksGEjWITPelw-Tecn7OlA\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Spotify<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-spotify\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-41765b0d elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"41765b0d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-718a09e6\" data-id=\"718a09e6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-77c1d7c6 wpr-main-menu-align-right wpr-nav-menu-bp-tablet wpr-main-menu-align--tabletleft wpr-main-menu-align--mobileleft wpr-pointer-underline wpr-pointer-line-fx wpr-pointer-fx-fade wpr-sub-icon-caret-down wpr-sub-menu-fx-fade wpr-mobile-menu-full-width wpr-mobile-menu-item-align-center wpr-mobile-toggle-v1 wpr-sub-divider-yes wpr-mobile-divider-yes elementor-widget elementor-widget-wpr-nav-menu\" data-id=\"77c1d7c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;menu_layout&quot;:&quot;horizontal&quot;}\" data-widget_type=\"wpr-nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<nav class=\"wpr-nav-menu-container wpr-nav-menu-horizontal\" data-trigger=\"hover\" data-consider-header=\"\" data-scroll-speed=\"500\"><ul id=\"menu-1-77c1d7c6\" class=\"wpr-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4197\"><a href=\"https:\/\/www.antifrost.gr\/index.php\/ilios\/news\/\" data-hover=\"NEWS\" class=\"wpr-menu-item wpr-pointer-item\"><span class=\"nav-menu-item-inside\" data-hover=\"NEWS\">NEWS<\/span><\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4200\"><a href=\"https:\/\/www.antifrost.gr\/index.php\/ilios\/events\/\" data-hover=\"EVENTS\" class=\"wpr-menu-item wpr-pointer-item\"><span class=\"nav-menu-item-inside\" data-hover=\"EVENTS\">EVENTS<\/span><\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4195\"><a href=\"https:\/\/www.antifrost.gr\/index.php\/ilios\/sound\/\" data-hover=\"SOUND\" class=\"wpr-menu-item wpr-pointer-item\"><span class=\"nav-menu-item-inside\" data-hover=\"SOUND\">SOUND<\/span><\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4199\"><a href=\"https:\/\/www.antifrost.gr\/index.php\/ilios\/image\/\" data-hover=\"IMAGE\" class=\"wpr-menu-item wpr-pointer-item\"><span class=\"nav-menu-item-inside\" data-hover=\"IMAGE\">IMAGE<\/span><\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4196\"><a href=\"https:\/\/www.antifrost.gr\/index.php\/ilios\/other\/\" data-hover=\"OTHER\" class=\"wpr-menu-item wpr-pointer-item\"><span class=\"nav-menu-item-inside\" data-hover=\"OTHER\">OTHER<\/span><\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4198\"><a href=\"https:\/\/www.antifrost.gr\/index.php\/ilios\/info\/\" data-hover=\"INFO\" class=\"wpr-menu-item wpr-pointer-item\"><span class=\"nav-menu-item-inside\" data-hover=\"INFO\">INFO<\/span><\/a><\/li>\n<\/ul><\/nav><nav class=\"wpr-mobile-nav-menu-container\"><div class=\"wpr-mobile-toggle-wrap\"><div class=\"wpr-mobile-toggle\"><span class=\"wpr-mobile-toggle-line\"><\/span><span class=\"wpr-mobile-toggle-line\"><\/span><span class=\"wpr-mobile-toggle-line\"><\/span><\/div><\/div><ul id=\"mobile-menu-2-77c1d7c6\" class=\"wpr-mobile-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4197\"><a href=\"https:\/\/www.antifrost.gr\/index.php\/ilios\/news\/\" data-hover=\"NEWS\" class=\"wpr-mobile-menu-item\"><span class=\"nav-menu-item-inside\" data-hover=\"NEWS\">NEWS<\/span><\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4200\"><a href=\"https:\/\/www.antifrost.gr\/index.php\/ilios\/events\/\" data-hover=\"EVENTS\" class=\"wpr-mobile-menu-item\"><span class=\"nav-menu-item-inside\" data-hover=\"EVENTS\">EVENTS<\/span><\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4195\"><a href=\"https:\/\/www.antifrost.gr\/index.php\/ilios\/sound\/\" data-hover=\"SOUND\" class=\"wpr-mobile-menu-item\"><span class=\"nav-menu-item-inside\" data-hover=\"SOUND\">SOUND<\/span><\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4199\"><a href=\"https:\/\/www.antifrost.gr\/index.php\/ilios\/image\/\" data-hover=\"IMAGE\" class=\"wpr-mobile-menu-item\"><span class=\"nav-menu-item-inside\" data-hover=\"IMAGE\">IMAGE<\/span><\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4196\"><a href=\"https:\/\/www.antifrost.gr\/index.php\/ilios\/other\/\" data-hover=\"OTHER\" class=\"wpr-mobile-menu-item\"><span class=\"nav-menu-item-inside\" data-hover=\"OTHER\">OTHER<\/span><\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4198\"><a href=\"https:\/\/www.antifrost.gr\/index.php\/ilios\/info\/\" data-hover=\"INFO\" class=\"wpr-mobile-menu-item\"><span class=\"nav-menu-item-inside\" data-hover=\"INFO\">INFO<\/span><\/a><\/li>\n<\/ul><\/nav>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-23b6ffdc elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-equal-height-no\" data-id=\"23b6ffdc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4ca4f082\" data-id=\"4ca4f082\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section data-wpr-sticky-section=\"yes\" data-wpr-position-type=\"sticky\" data-wpr-position-offset=\"0\" data-wpr-position-location=\"top\" data-wpr-sticky-devices=\"desktop_sticky\" data-wpr-custom-breakpoints=\"\" data-wpr-active-breakpoints=\"mobile_sticky tablet_sticky desktop_sticky\" data-wpr-z-index=\"10\" data-wpr-sticky-hide=\"\" data-wpr-replace-header=\"\" data-wpr-animation-duration=\"\" data-wpr-sticky-type=\"sticky\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-60c84845 wpr-sticky-section-yes elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-equal-height-no\" data-id=\"60c84845\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;position_offset&quot;:0,&quot;position_offset_tablet&quot;:0,&quot;position_offset_mobile&quot;:0}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-360aeea9\" data-id=\"360aeea9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-366c2c7d\" data-id=\"366c2c7d\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-48fa6a51 elementor-widget elementor-widget-image\" data-id=\"48fa6a51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.antifrost.gr\/wp-content\/uploads\/2024\/02\/P1302060corweb-scaled.jpeg\" class=\"attachment-large size-large wp-image-4328\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-2a5605f9\" data-id=\"2a5605f9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-563cadb9 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"563cadb9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-64235699\" data-id=\"64235699\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a2f9ec6 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"a2f9ec6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ca27e2d\" data-id=\"ca27e2d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-367ebf4 elementor-widget elementor-widget-text-editor\" data-id=\"367ebf4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"style3\">Active since the early 90&#8217;s in sound art and image, ILIOS has been exploring the extremes of sound and image derived phenomena.<br \/>Through constant change in his sound palette touching and surpassing the limits of the sound spectrum ILIOS advocates for an anti-career. Some of ILIOS recorded<br \/>output has been regarded by the media as: &#8220;The sound of death&#8221; or &#8220;The most enervating record imaginable&#8221;.<\/p><p class=\"style3\">More than\u00a0<a href=\"http:\/\/www.siteilios.gr\/events.html\">400 live shows, lectures and workshops in 35 countries<\/a>\u00a0in: Asia, South + North America, Europe, Oceania pushing the space and body resistances to a hard test pursuing a state of alert for the human senses.<br \/>Numerous audio releases including: &#8220;Kenrimono&#8221; based on sounds of pachinko parlours, &#8220;Vento Elektra&#8221; based on electric signals and home electricity, the &#8220;Symphonies for oscillators and internal combustion engines&#8221;, based on car vibrations; and many others. Also works for contemporary dance companies, theatre, films, animation. Collaborated with many sound artists live and in studio.<br \/>Numerous Music commissions for dance, film and theatre\u00a0<br \/>Curatorial works include: Electrograph \u2013 &#8220;Athens Sound Media\u00a0a festival on sound media in Athens (Curator + Co-director 2001 to 2006) ,SDR Muestra de Arte Sonoro de Santander\u00a0in Santander, Spain (Curator + Co-director 2008-2012), [Un]Commonsounds project (Co-director), sound events for the Athens Biennial (Curator), among others. Current parallel music projects include:\u00a0<a href=\"http:\/\/mmmd.eu\">Mohammad<\/a>\u00a0(ILIOS \/ Nikos Veliotis)<br \/>Since 1997, runs\u00a0<a href=\"http:\/\/www.antifrost.gr\/\">Antifrost<\/a>, a publishing platform\/label for sound media with more than 70 works published till date by renowned artists from all over the globe.<\/p><p class=\"style3\">&#8211;<\/p><p><span class=\"style3\">A live show could sound- look like this (culled from Labyrinth City):<\/span><\/p><p class=\"style5\">Venue\/Date: OpenFrame festival, Brisbane Powerhouse, 1\/10\/09.<\/p><p class=\"style5\">Impression: \u201c\u2026[ILIOS] is standing at the back of the room, all lights off, and a slowly-revealing photograph projected onto a screen on the other side of the room. Using an array of electronics and utilizing the four surrounding speakers, he emits the lowest, heaviest subharmonic bass sounds to the point he\u2019s just violently pushing air around the room. People around me put their fingers in their ears \u2013 this is loud at the most lowest register available. Experimenting with this fucking low, glacially slow sound the photo finally reveals itself in it\u2019s entirety: It\u2019s horrific combined with the noise and one of my most memorable experiences to date\u2026\u201d<\/p><p><span class=\"style3\">Contact and booking: ILIOS (at) SITEILIOS (dot) GR<\/span><\/p><p><span class=\"style3\">You can purchase ILIOS works through\u00a0<a href=\"http:\/\/www.antifrost.gr\/shop.htm\">Antifrost<\/a><\/span>\u00a0<span class=\"style3\">or by sending an email directly<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a81930f elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"a81930f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-34ee03e\" data-id=\"34ee03e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>ILIOS Instagram Bandcamp Facebook Spotify NEWS EVENTS SOUND IMAGE OTHER INFO NEWS EVENTS SOUND IMAGE OTHER INFO Active since the<span class=\"more-dots\">&#8230;<\/span><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":4158,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-4173","page","type-page","status-publish","hentry","no-post-thumbnail"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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